Do the same movements as you would normally do with a paint roller, but use both hands on the pole, as this will make the pole more stable. Painting with an extension pole may take some practice, but after a few minutes most people will get used to it and be able to paint with an extension pole quickly and quickly.
Always use an extension pole when rolling walls, not only is it less work physically, it will save you a lot of time. Extension poles come in various sizes, for painting normally sized walls use a 1ft to 2ft pole for tight spaces and a 2Mtr – 3Mtr pole for average walls.
Some of these are plastic clamps, other are metal pin and hole systems. Thread – the thread is on the top of the pole and is designed to fit almost all paint rollers on the market. Some rollers don't fit on poles, but we have some adaptors below to help with this.